Best Epsom Salt Soaks For Recovery
Muscle recovery isn’t magic, it’s physiology you can influence. As a physical therapist who respects both science and the athlete, I evaluate tools by what they do to tissue, not what they promise. Th
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How To Reduce Muscle Soreness After Leg Day
After leg day, soreness isn’t just pain—it's inflammation, microtrauma, and fluid shifts at work. As a physical therapist who treats serious athletes, I judge topical recovery aids by what they actual
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Best Creatine Supplements For Recovery
As a physical therapist who trains athletes to move better, I evaluate creatine options by what they actually do for muscle energy, recovery, and brain function—not hype. Creatine monohydrate remains
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How To Recover Faster After A Marathon
As a physical therapist who treats runners and trains beside them, I judge recovery by tissue health, nervous system readiness, and sensible loading. This roundup distills five evidence-informed resou
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Best Compression Sleeves For Knee Recovery
Knee sleeves aren’t magic; they’re tools that influence swelling, pain perception, and joint control. As a physical therapist, I judge them by what they actually do to tissue mechanics—improve venous
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How To Choose The Right Athletic Recovery Gear
As a physical therapist who treats athletes across sports, I separate tools that change tissue mechanics from tools that just sound good. This roundup focuses on what each recovery product actually do
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Best Collagen Supplements For Joint Health
As a physical therapist, I evaluate supplements with the same rigor I apply to training plans: what actually loads the collagen system, how the body uses it, and whether the durability matches daily s
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How To Build A Home Recovery Station
As a clinician who treats athletes and trains them for performance, I assess gear by how it loads tissue, protects joints, and speeds recovery. This roundup highlights sturdy power towers and all-in-o
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Best Athletic Recovery Gear For Everyday Use
As a physical therapist who treats athletes every day, I look for recovery gear that does predictable, measurable work on the body — not marketing. In this roundup you’ll find practical tools: compres
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